Packages

3 - One hour 1:1 Sessions

  • Gain an understanding of narcissistic abuse patterns and learn to recognize the signs and dynamics of emotional abuse.

  • Develop a personalized plan to break free from the cycle of abuse and move toward healthier relationships and greater self-trust.

  • An introduction to somatic healing techniques to help regulate your nervous system and restore a greater sense of safety and balance.

  • An introduction to Positive Psychology practices designed to build resilience by identifying your inner strengths and cultivating positive emotions.

  • Ongoing support between sessions via email or WhatsApp voice messages for guidance, encouragement, and accountability.

$350

5 - One hour 1:1 Sessions

  • Gain a deeper understanding of narcissistic abuse patterns and learn to recognize the signs and dynamics of emotional abuse.

  • Reflect on your personal experiences and explore how trauma has affected your body and nervous system.

  • Develop a personalized plan to break free from the cycle of abuse and move toward healthier relationships and greater self-trust.

  • Create a personalized strategy to soothe and regulate your nervous system using somatic healing techniques.

  • Gain education and guidance to better understand how the nervous system responds to abuse and trauma, and how healing can begin.

  • Build resilience through Positive Psychology by identifying your inner strengths and cultivating positive emotions.

  • Receive digital informational resources to support your learning and healing between sessions.

  • Ongoing support between sessions via email or WhatsApp voice messages for guidance, encouragement, and accountability.

$500

10 - One Hour 1:1 Sessions

  • Gain a comprehensive understanding of narcissistic abuse patterns and learn to recognize the signs, tactics, and dynamics of emotional abuse.

  • Explore your experiences through each stage of the narcissistic abuse cycle, with education on the manipulation tactics commonly used.

  • Reflect deeply on your personal experiences and understand how trauma has affected your body, mind, and nervous system.

  • Receive in-depth education on the emotional and physiological effects of narcissistic abuse and trauma.

  • Identify trauma responses, emotional triggers, attachment patterns, and survival strategies that may be keeping you stuck in the cycle of abuse.

  • Develop a comprehensive, personalized recovery plan to break the cycle of abuse and support long-term healing.

  • Learn and practice somatic healing techniques to regulate your nervous system, restore a sense of safety, and build emotional resilience.

  • Gain guidance and education to better understand your nervous system and develop practical tools for self-regulation in everyday life.

  • Take a deeper dive into Positive Psychology to build resilience by identifying your inner strengths, cultivating positive emotions, and rebuilding confidence and self-worth.

  • Receive digital informational resources to support your healing and reinforce the work between sessions.

  • Ongoing support between sessions via email or WhatsApp voice messages for guidance, encouragement, and accountability.

$900

Frequently Asked Questions

  • Absolutely! It’s important for you to feel comfortable with the person you are working with. I offer a 20 minute session to answer any questions you might have!

  • This is completely up to you! Our journey here will be entirely customized to your needs.

  • Yes. For right now I am only taking clients via zoom.

  • It’s almost expected that at first you will need more support or guidance. I offer communication via email or WhatsApp between sessions as long as you are an active client.

  • As soon as you are ready! I’m here and looking forward to be part of your healing journey!

Contact Me